How I Deal with Seasonal Depression

TODAY'S VIDEO

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In today's video I'm sharing my best strategies for dealing with Seasonal Affective Disorder (Seasonal Depression).

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0:00 Intro
0:31 Studio Changes
0:48 Disclaimer
1:06 Exercise
2:26 Time in Nature
3:38 Light Therapy
4:30 (Sponsor) Theralite Aura Qi
5:49 Routines
6:57 Sleep
8:05 Therapy
9:19 Live your Best Life
11:19 Final Thoughts

CONNECT:
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GEAR I USE:
Main Camera:
Second Camera:
25mm Lens:
85mm Lens:
ND Filter:
Gimbal Stabilizer:
Tripod:
Fluid Head:
Live Stream/Voiceover Mic:
Lav Mic:
Digital Recorder:
Lighting Kit:
4K Editing Drive:
Capture Card:

MAILING ADDRESS:
Josh Fenn
1706 NW 24th Ave # 29085
Portland, OR 97296

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By: Josh Fenn
Title: How I Deal with Seasonal Depression
Sourced From: www.youtube.com/watch?v=MflR5C8X9-I

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